Weigh In record (no journal entry) for 06 June 2013
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132.0 lb
Lost so far: 52.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 June 2013:
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1421 kcal
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Fat: 38.73g | Prot: 81.45g | Carb: 174.46g.
Breakfast: Toasted White Bread, Blueberries, Strawberries, Scrambled Egg (Whole, Cooked), Bananas. Lunch: Ketchup, Hamburger Buns (Enriched), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Culinary Collection Deep Dish Three Meat Pizza. Snacks/Other: Sweet Dessert Wine, Sage Valley Blue Corn Tortilla Chips, Hy-Vee Chunky Salsa, Dannon Light & Fit Greek - Peach, Weight Watchers Light String Cheese, Grapes, Cucumber (with Peel), Grape Tomatoes, Great Value Purified Drinking Water. more...
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2344 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Pop Sugar - 15 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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losing 1.2 lb a week
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