Weigh In record (no journal entry) for 26 October 2010
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147.6 lb
Lost so far: 19.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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1301 kcal
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Fat: 34.41g | Prot: 94.78g | Carb: 156.71g.
Breakfast: apple, frozen corn, heart smart bisquick, ground turkey sausage, skim milk, egg white, egg, kraft 2% shredded cheddar. Lunch: frozen green beans, broccoli, cauliflower, carrots, apple, kraft swiss cheese, Boneless Skinless Chicken Breast. Dinner: subway banana peppers, subway mustard, subway cucumbers, spinach, subway american cheese, subway turkey, subway wheat. Snacks/Other: Wintergreen Mints, honey, stride, frozen blueberries, greek yogurt yoplait, almonds. more...
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gaining 4.9 lb a week
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