chrisw77's Journal, 08 June 2020

153.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2297 kcal

Fat: 60.53g | Prot: 162.91g | Carb: 279.74g.   Breakfast: Starbucks Nitro Cold Brew Vanilla Sweet Cream, Silk Pure Almond Milk - Unsweetened Vanilla, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, FlapJacked Mighty Muffin Blueberry, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Starbucks Nitro Cold Brew Vanilla Sweet Cream,  Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Afternoon Tea: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Dreyer's Grand Ice Cream - Vanilla Bean, Winco Birthday Cake Ice Cream, Stubb's Bar-B-Q Sauce Original, Alexia Sweet Potato Puffs, Skinless Chicken Breast. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...

2493 kcal

Activities & Exercise: Housework - 15 minutes, Showering - 15 minutes, Cooking - 30 minutes, Sitting - 8 hours, Sleeping - 4 hours and 30 minutes, Driving - 1 hour, Bus Driving - 8 hours, Resting - 1 hour and 30 minutes. more...