JovialJ's Journal, 08 June 2020

174.6 lb Lost so far: 40.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 75.12g | Prot: 54.91g | Carb: 72.91g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Great Lakes Gelatin Collagen Hydrolysate, Gaia Herbs Golden Milk, Whole Milk, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU, Bariatric Advantage Multi Vitamin, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Cooked Carrots, Butter, Fiber Choice Sugar Free Assorted Fruit, Great Value Mixed Nuts. Dinner: Butter, Ken's Steak House Lite Chunky Blue Cheese Dressing, Shrimp, Arctic Shores Imitation Crab Meat, Great Value Green Olives with Pimento, Calavo Avocado, Lettuce Salad with Tomato. Snacks/Other: Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Forrelli Rice Cakes. more...

3592 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Desk Work - 4 hours, Cooking - 2 hours, Housework - 4 hours, Yard Work (gardening) - 2 hours, Sleeping - 8 hours. more...