peeperjj's Journal, 08 June 2020

Weigh In record (no journal entry) for 08 June 2020
123.0 lb Lost so far: 37.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2020:
1936 kcal Fat: 76.51g | Prot: 102.48g | Carb: 204.28g.   Lunch: Subway 6" 9-Grain Wheat Bread, Subway Cheddar Cheese, Subway Lettuce, Subway Turkey Breast Meat, McDonald's Bacon, Egg & Cheese Biscuit (Regular). Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Sun Chips Harvest Cheddar, Cadbury's Creme Egg (34g), Kellogg's Rice Krispies Treats (22g), Marketside Decadent Oatmeal Raisin Cookie. more...
1584 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



peeperjj's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.