rumrooster's Journal, 26 October 2010

Weigh In record (no journal entry) for 26 October 2010
233.0 lb Lost so far: 2.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2010:
2559 kcal Fat: 107.08g | Prot: 136.54g | Carb: 267.42g.   Breakfast: oatmeal, egg, protein powder. Lunch: 6" Turkey Swiss on Italian Bread, mayo. Dinner: tortilla , cheese, refried beans, ground beef, sour cream, lettuce, tomato, onion, butterfinger. Snacks/Other: trio bar. more...
3355 kcal Activities & Exercise: Exercise machine (moderate) - 44 minutes, Sleeping - 5 hours and 25 minutes, Resting - 17 hours and 16 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...
losing 14.0 lb a week

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