strawberry1972's Journal, 16 December 2008

Man! The holidays are a killer on the diet!

I did so well last year on my diet and I just want to make sure that I stick to a healthy eating plan even through the holidays this year.

I have decided that the Atkins diet is way too harsh on my system. I get tremendous gas and bloating and it feels horrible to feel this way. I tried doing the Atkins diet today and I feel just awful!

Starting tomorrow, I will eat from the Canada Food Guide and just watch my calories. It is something I NEED to do!

157.6 lb Lost so far: 5.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.