Weigh In record (no journal entry) for 06 June 2013
|
145.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2013:
|
769 kcal
|
Fat: 38.06g | Prot: 27.48g | Carb: 88.78g.
Breakfast: Walnuts, Bananas , Oatmeal. Lunch: Carrot Muffin, Cabbage Soup, Provolone Cheese. Snacks/Other: Almonds , Golden Delicious Apples. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosieb28's weight history
|