Weigh In record (no journal entry) for 05 June 2013
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139.2 lb
Lost so far: 0.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1207 kcal
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Fat: 39.13g | Prot: 54.11g | Carb: 159.54g.
Breakfast: Tim Horton's Milk for Large Tea, Large Steeped Tea, Sweeteners (Splenda Packets, Sucralose) , 1% Fat Milk, Strawberries , GOLEAN Crunch Cereal. Lunch: Tim Horton's Milk for Large Tea, Large Steeped Tea, Sweeteners (Splenda Packets, Sucralose) , Tomato Ketchup, Frankfurter or Hot Dog on Bun. Dinner: Sweeteners (Splenda Packets, Sucralose) , Tim Horton's Milk for Large Tea, Large Steeped Tea, Lettuce, Singles, Tomato Ketchup, Hamburger on Bun. Snacks/Other: Yogourt, Grapes. more...
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1773 kcal
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Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours. more...
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losing 1.9 lb a week
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