Weigh In record (no journal entry) for 08 June 2020
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236.6 lb
Lost so far: 74.7 lb.
Still to go: 75.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 June 2020:
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1514 kcal
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Fat: 62.62g | Prot: 63.95g | Carb: 173.70g.
Breakfast: Koffie, Boni Boni Rode Pesto / Paprika, Sondey Rijstwafels Gezouten, Delhaize San Marzano Tomaat, Zout, Aveve Waldkorn, Maaza Maaza Guava, Colruyt Colruyt Bloedworst, Chef Select Gehaktballen/Gevogelte, Bruiswater, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie). Lunch: Honing, Aveve Waldkorn, Ons & Pond Geitenkaas. Dinner: Eridanous Eridanous Meatballs With Olive Feta Filling, Eridanous Partyballetjes Tzatziki, Kip Kebab. Snacks/Other: Druiven, Eridanous Eridanous Baklava, Aardbeien, Kersen, Radijs, Druiven. more...
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3739 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 7 hours and 50 minutes, Sitting - 5 hours and 40 minutes, Showering - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes. more...
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losing 3.1 lb a week
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