Weigh In record (no journal entry) for 26 October 2010
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212.5 lb
Lost so far: 3.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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1055 kcal
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Fat: 25.75g | Prot: 63.50g | Carb: 144.00g.
Breakfast: Chive and Onion Reduced Fat Cream Cheese (Philadelphia), Everything Bagel (Thomas'), Veggie Breakfast Sausage Patties, Scrambled Egg Patties. Lunch: 6" Veggie Patty, Light & Fit Yogurt - Strawberry. Snacks/Other: Chewy Bars - Oats & Peanut Butter, Instant Oatmeal - Lower Sugar Cinnamon & Spice. more...
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losing 17.5 lb a week
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higeat's weight history
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