*Starshine*'s Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
259.0 lb Lost so far: 10.0 lb.    Still to go: 69.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 June 2013:
1244 kcal Fat: 37.83g | Prot: 119.86g | Carb: 92.04g.   Breakfast: Scallions or Spring Onions, Ryvita Sunflower Seeds & Oats Crispbread, Philadelphia 1/3 Less Fat Cream Cheese, Skinless Chicken Breast. Lunch: Mixed Salad Greens, Hannaford Angus Beef Round Tip Steak. Dinner: Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat), Zucchini, Onions, Carrots, Red Tomatoes (Canned), Couscous (Cooked). Snacks/Other: Asda Fat Free Greek Style Yoghurt, Muller Muller light fat free yoghurt, Scallions or Spring Onions, Kirkland Signature Atlantic Salmon Canned, Protein high protein bar (dark chocolate orange flavour). more...
4021 kcal Activities & Exercise: Desk Work - 2 hours, Walking (brisk) - 4/mph - 2 hours and 6 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   losing 2.6 lb a week



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