Ol'ga Volk's Journal, 08 June 2020

Weigh In record (no journal entry) for 08 June 2020
135.6 lb Lost so far: 27.6 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2020:
222 kcal Fat: 7.99g | Prot: 12.54g | Carb: 24.29g.   Breakfast: Глобус Хлеб Сергеевский Подовый,  Кофе с Молоком,  Сыр Гауда,  Жареное Яйцо без Жира, Солнечная Фазенда Руккола,  Помидоры. more...
losing 10.8 lb a week



     
 

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