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reaching for 2 lbs a week
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294.0 lb
Lost so far: 0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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2121 kcal
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Fat: 95.37g | Prot: 83.32g | Carb: 232.96g.
Breakfast: Smoothie King Slim-N-Trim Vanilla Smoothie (32 oz), Coffee with Cream and Sugar. Lunch: Dunkin' Donuts Coffee with Cream & Sugar. Dinner: Eating Right Chicken & Sausage Gumbo, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Beef Shortribs (Choice Grade) , Kale (Cooked), Cooked Savoy Cabbage (Fat Added in Cooking), Giant Eagle Sesame Ginger Rice . Snacks/Other: Golden Bowl Fortune Cookie, Walgreens Ice Cream Sandwich, 7-Eleven Coca-Cola Classic Slurpee, Coffee with Cream and Sugar. more...
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3319 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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