black316's Journal, 07 June 2020

reaching for 2 lbs a week
294.0 lb Lost so far: 0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2020:
2121 kcal Fat: 95.37g | Prot: 83.32g | Carb: 232.96g.   Breakfast:  Coffee with Cream and Sugar, Smoothie King Slim-N-Trim Vanilla Smoothie (32 oz). Lunch: Dunkin' Donuts Coffee with Cream & Sugar. Dinner: Giant Eagle Sesame Ginger Rice ,  Cooked Savoy Cabbage (Fat Added in Cooking),  Kale (Cooked),  Beef Shortribs (Choice Grade) ,  Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Eating Right Chicken & Sausage Gumbo. Snacks/Other:  Coffee with Cream and Sugar, 7-Eleven Coca-Cola Classic Slurpee, Walgreens Ice Cream Sandwich, Golden Bowl Fortune Cookie. more...
3319 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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