youthful one won's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
213.2 lb Lost so far: 0 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2013:
385 kcal Fat: 15.11g | Prot: 16.49g | Carb: 49.05g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Honey, Unsalted Butter Stick. Lunch: Borden Pepper Jack Cheese Slice, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Strawberries, Food For Life Baking Company 7 Sprouted Grains Bread. more...
losing 5.1 lb a week

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