Weigh In record (no journal entry) for 08 June 2020
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131.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1682 kcal
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Fat: 41.64g | Prot: 52.88g | Carb: 286.68g.
Breakfast: 상하목장 유기농 우유 저지방, 커피, 찐고구마, 혼합 견과류, 바나나, 프리코 에멘탈 슬라이스, Wasa Light Rye Crispbread, 소금, 삶은 계란. Lunch: 단무지, 일미무침, 롯데 롯데비엔나, 조미김, 상추, 보리밥. Dinner: 사과, 호두과자, 상하목장 유기농 우유 저지방, 바나나, 찐고구마, Wasa Light Rye Crispbread, 프리코 에멘탈 슬라이스, 혼합 견과류. Snacks/Other: 한약, 참외, 강냉이. more...
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1812 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 10 minutes. more...
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steady weight
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