kingkeld's Journal, 26 October 2010

I gotta say I am a little annoyed. I gained 800 grams yesterday and shrug it off thinking it would be gone again today. But today I only lost 100 g! Oh well, still going in the right direction.

I do think I need to eat a little more. I have been very close to the 1200 cals for a while and I know that it is too little.

I will make it a point to get closer to 2000, as I had planned. Sometimes it is damn hard though. I hate consuming more calories than I actually need to be satisfied. But I will do it for the cause! :)

In a few days I will reach my first partial goal - 145 kgs. Then I will start focusing on my next goal: 136 kgs - 300 pounds. :)

Life is good.
321.9 lb Lost so far: 19.8 lb.    Still to go: 134.5 lb.    Diet followed 100%.

Diet Calendar Entries for 26 October 2010:
1771 kcal Fat: 51.12g | Prot: 100.55g | Carb: 223.31g.   Breakfast: Egg, Rye Bread, ham, cheese, Fruit Yogurt (Lowfat, 11g Protein Per 8oz). Lunch: ham lean, rye bread, mustard. Dinner: burger bun, frikadelle, mustard, Rødkål. Snacks/Other: Carrots. more...
5312 kcal Activities & Exercise: Music playing - 4 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
on diet kingkeld's own diet   losing 1.5 lb a week



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