Weigh In record (no journal entry) for 05 June 2013
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248.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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1998 kcal
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Fat: 83.58g | Prot: 112.75g | Carb: 207.51g.
Breakfast: Butter, 100% Whey Protein - Chocolate, Silk Light Plain, SPRNG TREE SF SYRUP, wheat-gluten free waffles blueberry. Lunch: Brookside Dark Chocolate Acai with Blueberry, Whole Wheat Bagel Thins, Miracle Whip Light Dressing, Fresh Ham, Sun Chips Harvest Cheddar, Whole Grain Macaroni & Cheese, Provolone Cheese. Dinner: Caesar Complete Salad Kit, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Water. more...
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losing 19.6 lb a week
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