Weigh In record (no journal entry) for 05 June 2013
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238.5 lb
Lost so far: 11.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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2525 kcal
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Fat: 105.00g | Prot: 147.50g | Carb: 252.50g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Body Fortress Designer Whey Protein Powder. Lunch: Western Family Cream of Mushroom. Dinner: French Fries (Small), Vanilla Frosty (Junior), 1/4 lb Single Hamburger, Ham and Swiss 6". more...
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losing 12.8 lb a week
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