Weigh In record (no journal entry) for 07 June 2020
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162.0 lb
Lost so far: 31.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1570 kcal
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Fat: 70.89g | Prot: 68.09g | Carb: 178.18g.
Breakfast: Tomatoes, Feta Cheese , Olive Oil , Egg. Lunch: Planet Oat Extra Creamy Oatmilk, General Mills Honey Nut Cheerios. Dinner: Jif Extra Crunchy Peanut Butter, Bananas , Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Snacks/Other: Sabra Roasted Pine Nut Hummus, The Snack Factory Pretzel Crisps - Garlic. more...
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losing 1.5 lb a week
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aakarras's weight history
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