chesgreen's Journal, 07 June 2020

My gym.

Walked 100 lbs of sand on my shoulders over 100 ft x 3 trips #BEASTMODE

I let the 18 year old use the wheelbarrow with 200 lb loads (not bad for someone who weighs 132 lbs)

I blamed this, mixing and pouring concrete, for why I was a little piggy with the food yesterday (Lies!!! I ate and own it)

Two more days of this ahead but I will cut back a little on the carbs and see if my energy suffers.

Onward

206.6 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed poorly.

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2351 kcal

Fat: 137.96g | Prot: 96.39g | Carb: 121.54g.   Breakfast: Heavy Cream, Coffee, Deli Sliced Ham, Richfood Deli Style American Cheese, Fried Egg. Lunch: Water, Powerade Orange (20 oz). Dinner: Michelob Ultra Light Beer, Merlot Wine, Kroger Pork Rinds, Green Giant Hass Avocado, Chili. Snacks/Other: Reese's Peanut Butter Cups (King Size), Merlot Wine, Great Value Mixed Nuts, Hillshire Farm Prosciutto Small Plates. more...

2886 kcal

Activities & Exercise: Apple Health - 24 hours. more...