Weigh In record (no journal entry) for 16 December 2008
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258.7 lb
Lost so far: 91.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2008:
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774 kcal
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Fat: 21.02g | Prot: 43.06g | Carb: 110.10g.
Breakfast: Dessert Topping (Powdered with 1/2 Cup Milk), jam, Total 0% Nonfat Greek Strained Yogurt. Lunch: sugar free jam, Cinnamon Breakfast Muffin. Dinner: Apples (Unsweetened, Frozen), wholemeal bread, butternut squash soup. more...
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losing 1.6 lb a week
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