Weigh In record (no journal entry) for 07 June 2020
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174.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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1167 kcal
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Fat: 44.08g | Prot: 41.25g | Carb: 148.88g.
Breakfast: Milk (Nonfat), Coffee, Margarine (Regular). Lunch: Mustard, Kroger Apple Cinnamon Soft Top Cookie, Kroger Caraway Rye Bread, Kroger Swiss Cheese Slices, Bob Evans Tomato Slices, Celery, Meijer Thin Sliced Oven Roasted Turkey Breast. Dinner: Country Crock Spreadable Regular Soft Margarine, Tomato Sauce (Canned), Kroger Fettuccini Noodles. Snacks/Other: Unsweetened Iced Tea, Pepsi Diet Pepsi. more...
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2248 kcal
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Activities & Exercise:
Cooking - 30 minutes, Reading - 3 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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oldchemist's weight history
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