portermbp's Journal, 25 October 2010

178.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 82.89g | Prot: 89.35g | Carb: 182.05g.   Breakfast: 100% Whey Protein Powder, Greek Style Yogurt - Plain (Cabot), Mangos. Dinner: Green bell pepper, Reduced Fat 4 Cheese Italian Shredded Cheese, Heart Smart Traditional Sauce, White Pita Bread. Snacks/Other: Hard Bolied Eggs, Walnuts. more...

2066 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...