Arkiehuntress's Journal, 07 June 2020

141.2 lb Lost so far: 33.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 51.70g | Prot: 120.43g | Carb: 229.03g.   Breakfast: Polaner Raspberry Jelly,  Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Silk Chocolate Almond & Cashew Milk, Sugar in the Raw Stevia in the Raw,  Coffee (Brewed From Grounds) . Lunch:  Carrots , Oscar Mayer Deli Fresh Smoked Turkey Breast,  Kale, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Giant Eagle Cherry Tomatoes, La Banderita Carb Counter Carb Lean Tortilla,  Sweet Cherries. Dinner:  Pita Bread, Taziki's Taziki Sauce,  Basmati Rice,  Greek Salad, Cooked Salmon. Snacks/Other:  Beer. more...

2054 kcal

Activities & Exercise: Kayaking - 6 hours, Samsung Health - 18 hours. more...