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My daily average Calorie consumption this week worked out to 1711 (Mon-Sun). My goal has been 1700 daily so I’m happy with that. My workouts added up to a total of 245 minutes/ 4 hours for this week. Last month I was clocking in a total of 3.5 hours a week so I’m improving on my activity level. Now to just keep it up. I’ll need to adjust calories and quality now that I’ve reached my goal and start finding that sweet spot to maintain fat% as well as have enough fuel and protein to build a toned frame (which might mean I’ll pick up a kilo or 2 which is fine with me as long as my fat% stays roughly the same). Workouts will have to be adjusted accordingly as well.
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108.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1788 kcal
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Fat: 59.60g | Prot: 65.96g | Carb: 249.32g.
Breakfast: Coffee (Instant Powder) . Lunch: Albany Rooibos & Rye Brown Bread, Albany Brown Bread, Grated Cheddar Cheese, Bovril Beefy, Butter , Cheese Spread, Jungle Oats, Banana, Lifestyle Food Chia Seeds, PnP Crunchy Peanut Butter. Dinner: Lentils , Fresh Lemon Juice, Cooked Broccoli (from Fresh), Cooked Mature Onions, Fish Sauce , Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat) , Dried Whole Sesame Seeds , Brown Rice, Soy Sauce, Fresh Lemon Juice, Cooked Carrots (from Fresh), Cooked Green Peas (from Frozen), Coconut Oil, Egg (Whole) , Sesame Oil , Garlic , Ginger . Snacks/Other: Huletts Brown Sugar, Moir's Custard Powder, PnP Full Cream Fresh Milk, Pick N Pay Blackcurrent Jelly (Serving Ready to Eat). more...
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losing 1.1 lb a week
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