Weigh In record (no journal entry) for 25 October 2010
|
190.4 lb
Lost so far: 22.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2010:
|
923 kcal
|
Fat: 27.95g | Prot: 71.59g | Carb: 93.21g.
Breakfast: Fat Free Spread, Coffee, Healthy Life Whole Wheat Whole Grain Flaxseed Bread, Center Cut Bacon, Egg Beaters - Original. Dinner: chili cheese fritos bag, Seasoned Lean Turkey Burger Patties, Ketchup, Low Fat Mayonnaise, healthy life bun. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Valmohr's weight history
|