Weigh In record (no journal entry) for 21 October 2010
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142.5 lb
Lost so far: 3.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1174 kcal
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Fat: 35.92g | Prot: 80.88g | Carb: 141.43g.
Breakfast: Nonfat Latte Coffee. Lunch: kroger salad magic, Dill Pickle Slices, Black Olives, Tomatoes, 6" Turkey Breast. Dinner: 0% Greek Style Yogurt, Original Taco Sauce, Reduced Fat Mexican 4 Cheese Shredded Cheese, Fat Free Spicy Refried Beans, Smart & Delicious Low Carb High Fiber Tortillas. more...
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2333 kcal
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Activities & Exercise:
yogaworks - 1 hour and 30 minutes, Sitting - 1 hour and 15 minutes, Housework - 2 hours, Resting - 3 hours and 40 minutes, Sleeping - 9 hours, Desk Work - 4 hours and 45 minutes, Driving - 1 hour and 50 minutes. more...
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gaining 0.5 lb a week
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