Weigh In record (no journal entry) for 07 October 2010
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144.5 lb
Lost so far: 1.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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1639 kcal
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Fat: 50.07g | Prot: 126.69g | Carb: 176.76g.
Breakfast: Nonfat Latte Coffee, Boiled Egg. Lunch: Raita, Broccoli, Shrimp. Dinner: Chicken Wing, Roasted Broiled or Baked Chicken, Homestyle Baked Beans. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, zpizza. more...
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2083 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Driving - 30 minutes, Desk Work - 7 hours and 15 minutes. more...
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losing 1.5 lb a week
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