Weigh In record (no journal entry) for 07 June 2020
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131.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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2082 kcal
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Fat: 61.69g | Prot: 89.86g | Carb: 302.20g.
Breakfast: 상하목장 유기농 우유 저지방, 바나나, 연어 사시미, 참외, Wasa Light Rye Crispbread, 프리코 에멘탈 슬라이스, 혼합 견과류. Lunch: 무말랭이무침, 숙주나물, 깍두기, 계란말이, 죽이야기 전복죽. Dinner: 어묵, 김치, 연어 사시미, 상추, 단무지, 가지나물, 일미무침, 보리밥. Snacks/Other: 물, 한약, 바나나, 사과, 커피, 사과. more...
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1930 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Vacuuming - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 13 hours and 50 minutes, Showering - 20 minutes, Driving - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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