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Day 2 on Keto
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178.6 lb
Lost so far: 26.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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1948 kcal
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Fat: 178.00g | Prot: 71.65g | Carb: 9.00g.
Breakfast: Rufina Patis Fish Sauce (Redacted), Hellmann's Real Mayonnaise Made with Cage Free Eggs, HEB Extra Large Eggs, Great Value Sausage Patty, Super Bulletproof Coffee. Lunch: Beach Cliff Sardines in Mustard Sauce, Ground Beef (75% Lean / 25% Fat) , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Snacks/Other: Bulletproof Coffee, Cha Cha Coconut Flavor Roasted Sunflower Seeds. more...
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3150 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 9 hours and 50 minutes, Driving - 25 minutes, Standing - 3 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 4.4 lb a week
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