Weigh In record (no journal entry) for 04 June 2013
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232.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1530 kcal
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Fat: 26.61g | Prot: 59.74g | Carb: 265.48g.
Breakfast: Stonyfield Farm Organic Fat Free Milk, Mango, Runza Banana Smoothie. Lunch: Blue Bonnet Light Soft Spread Margarine, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Blue Bonnet Light Soft Spread Margarine, Shrimp, Brown Rice (Long-Grain, Cooked). Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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steady weight
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