ianaviba's Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013
123.5 lb Lost so far: 11.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2013:
1451 kcal Fat: 78.46g | Prot: 107.28g | Carb: 88.82g.   Breakfast: Multigrain Bread, Fried Egg, Tomato Sauce with Onions Green Pepper and Celery (Canned), Coffee with Cream. Lunch: Marinated Fish (Ceviche), Guacamole with Tomatoes and Chili Peppers. Dinner: Tuna in Water (Canned), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chipotle Mexican Grill Green Tomatillo Salsa. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Advantage Chocolate Peanut Butter Bar. more...
1928 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 8/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
losing 1.1 lb a week

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