bec7976's Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013
206.6 lb Lost so far: 33.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2013:
1224 kcal Fat: 51.41g | Prot: 39.58g | Carb: 157.74g.   Breakfast: Bananas. Lunch: Bananas, Great Value Sliced Cheese 2%, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Oscar Mayer Honey Smoked Turkey Breast & White Turkey. Dinner: The Original Brat Hans Spicy Chipotle Chicken Sausage, Trader Joe's Creamy Polenta with Spinach & Carrots, Green String Beans. Snacks/Other: Blue Bunny Big Star Vanilla Bar, Costco Red Velvet Cake. more...
3424 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 4 hours, Housework - 3 hours, Standing - 2 hours, Resting - 2 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet bec7976's own diet   losing 4.0 lb a week

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