Weigh In record (no journal entry) for 06 June 2020
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260.4 lb
Lost so far: 10.8 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1389 kcal
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Fat: 77.39g | Prot: 52.75g | Carb: 122.86g.
Lunch: Brinta Brinta, AH Magere Kwark, AH Kokosmelk, Dadel, Ekoplaza Gebroken Lijnzaad. Dinner: Gemengde Sla, Bolletje Wit, Mora Kipsate in Milde Pindasaus, Jumbo Voorgebakken Patat Frites. Snacks/Other: Stegeman Licht Pittige Chorizo, Lay's Naturel Chips (Zakje), Lay's Naturel Chips (Zakje). more...
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losing 6.2 lb a week
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