rumrooster's Journal, 25 October 2010

Weigh In record (no journal entry) for 25 October 2010
235.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2010:
2119 kcal Fat: 68.40g | Prot: 149.08g | Carb: 220.42g.   Breakfast: oatmeal, protein powder, egg. Lunch: 6" Turkey Swiss on Italian Bread. Dinner: port tenderloin, Rice, Baby Brussel Sprouts & Butter Sauce, onion casserole. Snacks/Other: trio, saltine crackers. more...
3330 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 17 hours and 19 minutes, Sleeping - 5 hours and 26 minutes. more...

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