miro69's Journal, 04 June 2013

173.1 lb Lost so far: 1.1 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 40.33g | Prot: 163.22g | Carb: 142.06g.   Breakfast: Maximuscle Cyclone. Lunch: Chicken Breast (Skin Not Eaten), Cooked Swede, Cooked Carrots. Dinner: Tuna Nicoise Salad. Snacks/Other: Raspberries, Apples, Strawberries. more...

2324 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...