Weigh In record (no journal entry) for 06 June 2020
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131.6 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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1911 kcal
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Fat: 50.46g | Prot: 77.52g | Carb: 297.86g.
Breakfast: 상하목장 유기농 우유 저지방, 찐고구마, 바나나, 혼합 견과류, 프리코 에멘탈 슬라이스, 체리, Wasa Light Rye Crispbread, 소금, 삶은 계란, 커피. Lunch: 콩나물, 부추무침, 김치, 계란찜, 당면, 공기밥, 낙곱새. Dinner: 찐고구마, 한약, 호두과자, 찐고구마, 바나나, 프리코 에멘탈 슬라이스, Wasa Light Rye Crispbread, 혼합 견과류. Snacks/Other: 노브랜드 카페라떼. more...
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1990 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Driving - 5 hours and 30 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes. more...
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gaining 6.2 lb a week
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