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Did all required exercises for our challenge and worked with some weights and my workbench today. Love the weight bar. Will bike this afternoon since it is a pretty good looking day today with not too much rain.
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109.8 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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2008 kcal
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Fat: 137.92g | Prot: 158.18g | Carb: 52.74g.
Breakfast: Heavy Cream, Atkins Endulge Caramel Nut Chew Bar, Strawberries, Almonds, Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, LeanFit Whey Protein Shake - Vanilla, Kraft peanut butter, only peanuts, Cottage Cheese 2%. Dinner: Bacon, Animal Fat or Drippings, kolbassa. Snacks/Other: Meijer Brazil Nuts, ChocXO Keto Snaps, Balderson Extra Old Cheddar, Now Foods Beef Gelatin Powder, Kraft peanut butter, only peanuts. more...
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1924 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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gaining 7.0 lb a week
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 Comments
Awesome Liv! Throwing some iron around nice ! 👍😁
05 Jun 20 by member: br_e_co
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05 Jun 20 by member: Groatmeal
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05 Jun 20 by member: shirfleur 1
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🤗☺️☺️🍑🦵🏻💪🏻🔥🔥 well done friend!! I did mine today too💜💚
05 Jun 20 by member: jcmama777
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I am going to skip tonight! Enjoying my wine right now! Have a great weekend!
05 Jun 20 by member: silkian
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Wine sounds really nice. Do not swing around iron after wine
05 Jun 20 by member: liv001
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Nice! 😁👍🏾 Fine! I'll do my Weights today 😈🏋🏾♂️
06 Jun 20 by member: adefwebserver
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Do them!!! I am pretty sore today...
06 Jun 20 by member: liv001
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07 Jun 20 by member: melissatwa
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Woof sounds like a great days work! Way to get it!!😄💛
07 Jun 20 by member: Linedrive841
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It was great and I have not quite recovered yet... which only tells me I should do them more often LOL
07 Jun 20 by member: liv001
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