|
laziness cost me 2 pounds more. so this week going back to my regimen.
|
171.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 04 June 2013:
|
964 kcal
|
Fat: 27.84g | Prot: 84.72g | Carb: 91.60g.
Breakfast: Whole Wheat Bread, Low Fat American Cheese, Turkey Bologna, Coffee with Cream and Sugar. Lunch: Plantains (Cooked), Roasted Broiled or Baked Chicken Breast, Cooked Carrots, White Rice. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified). more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
noreenjrp31's weight history
|