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I surely didn't stay with in the 1400 cals this week or anyother that I remember :( but I still managed to loss. :) Will hopefully do better this week cause I want to break the 270 mark and be under that by Halloween. Also must drink more water.
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272.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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1694 kcal
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Fat: 95.26g | Prot: 97.35g | Carb: 112.55g.
Breakfast: whole milk, salted butter, ketchup, cheese mexican blend, scallions, sun dried tomatoes, Berks Sliced Breakfast Ham, brown eggs, splenda, Cremora, brewed hot tea lipton. Lunch: seltzer water, sea pak coconut shrimp. Dinner: red robin chicken. more...
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3303 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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