Weigh In record (no journal entry) for 25 October 2010
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253.8 lb
Lost so far: 49.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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646 kcal
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Fat: 15.37g | Prot: 79.43g | Carb: 52.32g.
Breakfast: Grapefruit, Whipped Butter Salted, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Cucumber (with Peel), Boiled Egg, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Green Cabbage, Green Onion, Lean Ground Turkey Breast. Snacks/Other: S4L Hot Chocolate, S4L Wild Berry Drink, ThermoBoost Lemon Lime, Water (Bottled). more...
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gaining 10.1 lb a week
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