hollywoodoregon's Journal, 04 June 2020

218.6 lb Lost so far: 19.2 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 46.91g | Prot: 40.93g | Carb: 267.11g.   Breakfast: Coffee, Silk Vanilla Almond Creamer, Trader Joe's Shortcake Biscuits. Lunch: Cuties Mandarin Orange, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Cucumber (with Peel), Dave's Killer Bread 21 Whole Grains & Seeds Bread, Hummus, Tomatoes. Dinner: Lindsay Sliced Black Olives, Guerrero White Corn Tortillas, Bell Peppers, Red Onions, Cherry Tomatoes, Avocados, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Full Sail Session Lager, Blueberries, Strawberries, Brew Dr. Kombucha Lemon Ginger Cayenne. more...

2632 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 2 hours, Cooking - 15 minutes, Yoga - 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...