Weigh In record (no journal entry) for 03 June 2013
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160.2 lb
Lost so far: 1.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1893 kcal
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Fat: 71.77g | Prot: 56.33g | Carb: 269.82g.
Breakfast: Silk Light Chocolate Soymilk, Cheerios, Almonds, Kirkland Signature Cranberry Raspberry Juice, Tea (Brewed). Lunch: Tillamook Colby Jack Cheese, Hormel Turkey Pepperoni, Lender's Plain Bagels, Potato Chips (Salted). Dinner: Coca-Cola Coca-Cola Classic (10 oz), Wendy's Crispy Chicken Sandwich, Wendy's French Fries (Small). Snacks/Other: Dove Dark Chocolate Miniatures. more...
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1999 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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