crystal blatchley's Journal, 03 June 2013

Weigh In record (no journal entry) for 03 June 2013
161.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2013:
1420 kcal Fat: 62.93g | Prot: 72.49g | Carb: 150.34g.   Breakfast: Tropicana 100% Pure & Natural Orange Juice, Jif Extra Crunchy Peanut Butter. Lunch: Yoplait 0% Fat Greek Yogurt - Strawberry, 7-Eleven Hard Boiled Eggs. Dinner: American Cheese, McDonald's Vanilla Reduced Fat Ice Cream Cone, Le Sueur Very Young Small Early Peas. Snacks/Other: Light Vanilla Ice Creams (No Added Sugar). more...
2009 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet crystal blatchley's own diet   losing 1.5 lb a week

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