crystal blatchley's Journal, 03 June 2013

161.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 62.93g | Prot: 72.49g | Carb: 150.34g.   Breakfast: Jif Extra Crunchy Peanut Butter, Tropicana 100% Pure & Natural Orange Juice. Lunch: 7-Eleven Hard Boiled Eggs, Yoplait 0% Fat Greek Yogurt - Strawberry. Dinner: Le Sueur Very Young Small Early Peas, McDonald's Vanilla Reduced Fat Ice Cream Cone, American Cheese. Snacks/Other: Light Vanilla Ice Creams (No Added Sugar). more...

2009 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...