amanda-robbins's Journal, 05 June 2020

140.4 lb Lost so far: 38.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 18.48g | Prot: 86.01g | Carb: 136.56g.   Breakfast: Liddells Low Fat Lactose Free Milk, Kellogg's All-Bran Original, Nescafe Instant Coffee & Skim Milk. Lunch: Lite n' Easy Beef Lasagne (Mini Meal). Dinner: Lite n' Easy Slow Cooked Lamb Shanks. Snacks/Other:  Pink Lady Apples, Nescafe Instant Coffee & Skim Milk, Nescafe Instant Coffee & Skim Milk. more...

1779 kcal

Activities & Exercise: Sexual Activity - 1 hour, Grocery Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...