Weigh In record (no journal entry) for 05 June 2020
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130.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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2287 kcal
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Fat: 60.25g | Prot: 116.10g | Carb: 333.47g.
Breakfast: 찐고구마, 프리코 에멘탈 슬라이스, Wasa Light Rye Crispbread, 커피, 사과, 혼합 견과류, 체리, 삶은 계란, 소금, 두부. Lunch: 단무지, 카레라이스, 함박스테이크. Dinner: 단무지, 일미무침, 가지나물, 호박나물, 두부부침, 보리밥, 닭고기 (오븐구이, 구이, 조리). Snacks/Other: 체리, 한약, 체리, 참외, 강냉이, 강냉이. more...
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1893 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Showering - 20 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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steady weight
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hobodon (호주부)'s weight history
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