DameMahem's Journal, 04 June 2020

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Anyone experience tingling on keto? I've had it off and on for a few days. Water intake may be low. Been doing OMAD for a few days too.

304.0 lb Lost so far: 17.0 lb. Still to go: 109.0 lb. Diet followed reasonably well.

gaining 14.0 lb a week

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What is tingling? It is easy to lose electrolytes on keto since we flush cells. So make sure that you have a good amount (normal amount really) of salt. I usually also add a bit of potassium salt (just a little bit) and take magnesium a few times a week. Keep water intake up!! Always good for you.

04 Jun 20 by member: liv001

Oh,,, not really get tingling but can get a bit of cramping if my electrolytes get low

04 Jun 20 by member: liv001

Hands mostly. A little in my feet.

04 Jun 20 by member: DameMahem

Could be dehydration. Take in lots of water today. If you keto some bone broth is very good as well

04 Jun 20 by member: liv001


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DameMahem's Journal, 04 June 2020

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