Weigh In record (no journal entry) for 04 June 2020
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218.3 lb
Lost so far: 11.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1360 kcal
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Fat: 62.91g | Prot: 33.59g | Carb: 157.91g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Coffee, Plugra European Style Salted Butter, Simply Nature Knock Your Sprouts off, Taylor Pork Roll (2 oz), Butterball Lower Sodium Turkey Bacon. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Fit & Active Strawberry Lemonade. Dinner: Fit & Active Strawberry Lemonade, Smirnoff Signature Screwdriver, Toasted Garlic Bread, Broccoli Casserole (Broccoli Noodles, and Cream Sauce). Snacks/Other: Sugar, Tea with Milk. more...
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gaining 3.9 lb a week
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