Weigh In record (no journal entry) for 04 June 2020
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140.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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2091 kcal
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Fat: 66.78g | Prot: 174.71g | Carb: 183.64g.
Breakfast: English Muffin, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Egg White, Vitafusion Power C Gummy Vitamins, Bacon. Lunch: Costco Ciabatta Rolls, Kroger Chopped Onions, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Dinner: Ketchup, Vegetable Soup (Home Recipe), Corky's Bar-B-Q Pork Ribs, Cooked Brussels Sprouts (Fat Added in Cooking), Chicken Wing, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Kiwi Fruit, Mangos , Del Monte Fresh Pineapple, Dole Strawberry Dippers, Nonfat Frozen Yogurt. more...
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2363 kcal
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Activities & Exercise:
Sleeping - 7 hours, Elliptical - 1 hour and 14 minutes, Resting - 14 hours and 16 minutes, Walking (moderate) - 3/mph - 1 hour, Pilates - 30 minutes. more...
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gaining 1.4 lb a week
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